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Most guys see AST and ALT elevated and instantly think “my liver is fucced.” Not always… Training hard can spike AST and ALT for 24-72 hours because AST is heavily present in muscle. The marker that matters most for actual liver stress? GGT. If AST and ALT are up but GGT is normal, it’s often just muscle damage and inflammation from training. If GGT is elevated too? That’s when it’s more likely real liver strain. Stop panicking over one number. Look at the full picture: AST, ALT, GGT, bilirubin,
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