Sternocleidomastoid (SCM) Stretch for neck pain relief
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YouTubeAging Strong Personal Training
Sternocleidomastoid (SCM) Stretch for neck pain relief
The sternocleidomastoid (SCM) stretch is demonstrated in this video. This stretch improves the mobility of tight neck muscles and helps reduce pain and discomfort. At Aging Strong Personal Training, we specialize in corrective exercise and pain management. We are located in Tarpon Springs, Florida. Visit our website at. . . https ...
664 viewsSep 26, 2024
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Emission Physio on Instagram: "The Sternocleidomastoid (SCM) muscle has two heads-sternal and clavicular-that contribute to different tension lines depending on the direction of movement and posture. Here are the typical tension lines: I. Sternal Head: • Tension tends to run vertically along the neck from the sternum (manubrium) up to the mastoid process behind the ear. • Activities like forward head posture or excessive neck flexion can increase tension along this line. 2. Clavicular Head: • Th
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