Lawrence van Lingen on Instagram: "Q&A We talked about rucking, rolling off the forefoot not muscling it. Mantras, running cues, forward shift and not forward lean, morning routines… Let’s go @camillamassa.athlete @richryan610 at Hyrox tonight. @drewhunter00 at Millrose on Sunday"
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Lawrence van Lingen on Instagram: "Q&A We talked about rucking, rolling off the forefoot not muscling it. Mantras, running cues, forward shift and not forward lean, morning routines… Let’s go @camillamassa.athlete @richryan610 at Hyrox tonight. @drewhunter00 at Millrose on Sunday"
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