👉🏼The rotator cuff is one of the most important pieces of a healthy throwing shoulder. It’s what keeps the humerus centered, stabilizes the joint at high speeds, and protects the elbow by controlling the forces that come from throwing. When the rotator cuff is weak, athletes usually see: • Loss of stability • Loss of layback • Early fatigue • Shoulder and elbow irritation These five exercises target strength, control, and endurance - the qualities throwers actually need. Add them to your warm-
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👉🏼The rotator cuff is one of the most important pieces of a healthy throwing shoulder. It’s what keeps the humerus centered, stabilizes the joint at high speeds, and protects the elbow by controlling the forces that come from throwing. When the rotator cuff is weak, athletes usually see: • Loss of stability • Loss of layback • Early fatigue • Shoulder and elbow irritation These five exercises target strength, control, and endurance - the qualities throwers actually need. Add them to your warm-
13.9K views5 months ago
FacebookPernetti Sports Performance & Nutrition
Rotator cuff injury - Symptoms and causes
Rotator cuff injury - Symptoms and causes
1 year ago
mayoclinic.org
📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your shoulder ball in the socket while your arm moves. Think of them like the cables on a suspension bridge. The bridge (your shoulder) can handle massive loads—but only if the cables (rotator cuff) are doing their job. Here’s what happens when you don’t train these: 🔹Age 30-35: Minor tweaks. Occasional soreness after workouts. You ignore it. 🔹Age 35-40: Pain reaching overhead. Sleeping on that side gets uncomfortable. You stretch
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📌 Rotator Cuff Is made of 4 small stabilizer muscles that hold your shoulder ball in the socket while your arm moves. Think of them like the cables on a suspension bridge. The bridge (your shoulder) can handle massive loads—but only if the cables (rotator cuff) are doing their job. Here’s what happens when you don’t train these: 🔹Age 30-35: Minor tweaks. Occasional soreness after workouts. You ignore it. 🔹Age 35-40: Pain reaching overhead. Sleeping on that side gets uncomfortable. You stretch
16.1K views7 months ago
FacebookMovement By Alisa
💥 A Rotator Cuff Tear Is Not Automatic Surgery. You Don’t Need to Stop. You Need a Smarter Plan. 💥 ❌ Most cuff tears don’t need surgery — they need targeted control. Avoiding motion makes you weaker. Overloading tissue makes it worse. This is the middle ground: smart, functional activation that teaches the cuff to work again. 🔥 Why You Need This Plan: 🎯 Regains Reactive Cuff Control – Restore timing, not just strength. ⚡ Re-trains Scapular Motion – The cuff can’t function if the scap doesn’t
1:08
💥 A Rotator Cuff Tear Is Not Automatic Surgery. You Don’t Need to Stop. You Need a Smarter Plan. 💥 ❌ Most cuff tears don’t need surgery — they need targeted control. Avoiding motion makes you weaker. Overloading tissue makes it worse. This is the middle ground: smart, functional activation that teaches the cuff to work again. 🔥 Why You Need This Plan: 🎯 Regains Reactive Cuff Control – Restore timing, not just strength. ⚡ Re-trains Scapular Motion – The cuff can’t function if the scap doesn’t
41.2K views3 months ago
FacebookComeback Performance & Wellness LLC
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