No sweat, no beauty with Riva Ali | Fitness Appetite
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No sweat, no beauty with Riva Ali | Fitness Appetite
7.4K viewsJul 26, 2017
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Riva Siggins|Womens Fitness Coach on Instagram: "showing you how 70kg looks on my body across one training session: because if I showed you just the clip where the lighting is great and I’m tensing, your first thought may have been “wow she has abs”but if I showed you this that was taken shortly after where I’m relaxed from a different angle due on my period any day, you probably wouldn’t think about abs.. you might think my back looks super strong and lean mid pull up but actually it looks comp
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Riva Siggins|Womens Fitness Coach | I can’t believe just over 8 weeks ago I got back from my holiday and wanted to lock in for the next 9 weeks and I achieved exactly what I... | Instagram
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Riva Siggins|Womens Fitness Coach | it’s not your “dream physique” if you can’t maintain it whilst enjoying life✨ life during prep was all around getting my cardio done, steps... | Instagram
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Riva Siggins|Womens Fitness Coach | Details here⬇️ 1)A 100-200 deficit if you’ve not been in a deficit for a while is a good starting point. It then gives you plenty of room... | Instagram
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Riva Siggins|Womens Fitness Coach on Instagram: "A very quick overview of my journey and this is why I say this not give up after a few weeks of not seeing results, progress takes time🎯Working on myself has truly given me my sparkle and excitement for life back that I lost in 2022 when I moved out and lost all direction and focus, by showing up and keeping the promises I set myself, working on bettering myself and proving to myself that hard work really does pay off I’ve built a whole new level
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