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Which variety of lentils have the most protein and the least amount of carbs? There are 5 common dals (lentils) that have a significant difference in protein/carb ratio: Per 100g of cooked lentils (roughly the size of a 🎾) 1. Urad dal (black lentils) 7-9g protein & 18-20g carbs 2. Chana dal (split chickpea lentils) 8-9g & 20-22g carbs 3. Masoor dal (red lentils) 7-9g protein & 20-22g carbs 4. Mung dal (mung beans) 7-8g protein & 19-21g carbs 5. Toor dal (pigeon peas) 6-7g protein & 25-27g carbs
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