🏇When riders move into a light seat or jump position, many end up leaning forward from their back or over-arching through the lower spine instead of hinging at the hips. 🔑 A proper hip hinge keeps the spine neutral and strong, helping riders stay in balance with the horse while reducing strain on the lower back. It’s not about tipping forward - it’s about folding from the hips and keeping alignment through the body. The SymmFit training top makes this easy to see. When riders hinge correctly,
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🏇When riders move into a light seat or jump position, many end up lea…
67.1K views9 months ago
FacebookPegasus Physiotherapy
🤷‍♀️ Riders often get so focused on their foot and toe position – and yes, we do look at it in a rider physio session but it’s rarely the very first thing we work on. So many riders try to ‘fix’ it by forcing their feet to turn out or hold them in a certain way. The problem with that? It often creates tension in the ankle and knee, and sometimes even up through the hip. Instead, we want a solution that actually lasts, so we start by looking at why the feet are turning out in the first place. Of
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🤷‍♀️ Riders often get so focused on their foot and toe position – and y…
10.9K views8 months ago
FacebookPegasus Physiotherapy
How to get good jumping position: tips from top rider
How to get good jumping position: tips from top rider
Feb 1, 2022
horseandhound.co.uk
🤙 Why Do Riders Struggle with Hand & Wrist Position? A lot of the time, issues with hand or wrist position don’t actually start there—they stem from something happening higher up in the upper back or shoulders. If there’s stiffness, weakness, or poor posture, it can cause compensations further down the arm. But sometimes, the problem is a lack of strength or body awareness in the wrist or elbow itself. That’s why it’s so important to figure out the cause—because targeting the wrong area won’t f
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🤙 Why Do Riders Struggle with Hand & Wrist Position? A lot of the time…
2.3K viewsFeb 11, 2025
FacebookPegasus Physiotherapy
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