The stand throw is one of the best drills in the discus, but only if you do it correctly. Set up with your right foot just past the center, stay on the ball of the foot, and line your right heel up with your left toe. Then bring the discus back, start with the lower body, feel the stretch, and finish the throw. Don’t try to throw these hard. Use your first few stand throws to feel a smooth release and a clean flick off the fingers. Build rhythm first, then add speed. #discus #shotput
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The stand throw is one of the best drills in the discus, but only if you do it correctly. Set up with your right foot just past the center, stay on the ball of the foot, and line your right heel up with your left toe. Then bring the discus back, start with the lower body, feel the stretch, and finish the throw. Don’t try to throw these hard. Use your first few stand throws to feel a smooth release and a clean flick off the fingers. Build rhythm first, then add speed. #discus #shotput
4.2K views3 months ago
TikTokcoachjoemaxwell
Catch the discus with a fast left foot #trackandfield #technique
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Catch the discus with a fast left foot #trackandfield #technique
2.6K views3 months ago
YouTubeJohn Bowman
55 MPH Off The Fingertips 🥏 The Physics of a 216-Foot Discus Throw (Shamar Reid)
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55 MPH Off The Fingertips 🥏 The Physics of a 216-Foot Discus Throw (Shamar Reid)
1.6K views3 months ago
YouTubeCoach Schuman Sports and Entertainment
Discus Throw Fix! 3 keys to try now #trackandfield #technique
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Discus Throw Fix! 3 keys to try now #trackandfield #technique
2.6K views3 months ago
YouTubeJohn Bowman
If you don’t understand the discus high point, you’re losing distance. Here’s everything you need to know. As your right foot lands in the middle, get the discus up as high as you can. This gives you more time and space to accelerate. Low discus = short path High discus = longer path and more speed So how do you create it? It starts from your legs. Stay level out of the back, then as you push off your left foot, drive up. That upward drive lifts the discus into the high point. From there, bring
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If you don’t understand the discus high point, you’re losing distance. Here’s everything you need to know. As your right foot lands in the middle, get the discus up as high as you can. This gives you more time and space to accelerate. Low discus = short path High discus = longer path and more speed So how do you create it? It starts from your legs. Stay level out of the back, then as you push off your left foot, drive up. That upward drive lifts the discus into the high point. From there, bring
77.7K views5 months ago
TikTokcoachjoemaxwell
This tiny foot change creates massive throw power #discus #technique
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This tiny foot change creates massive throw power #discus #technique
3.1K views8 months ago
YouTubeJohn Bowman
Master Discus Throw: The 5-Position Drill Explained #shorts
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Master Discus Throw: The 5-Position Drill Explained #shorts
4.9K views6 months ago
YouTubeRyan Crouser
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Discus Technique Block Leg Trouble? #trackandfield #technique
1.9K views3 months ago
YouTubeJohn Bowman
0:52
How to throw absolute BOMBS in the discus 💣🔥 My athlete Joaquin is doing this perfectly right now. When his left foot hits the front… His shoulders are still back. His eyes are still back. The discus is way behind him. That’s the key. When the discus stays back, you create a long radius. A longer path to accelerate. More time to apply force. More time = more distance. Most of you land open. Your chest flies to the sector too early. You cut your orbit in half. Half the orbit. Half the time to a
16.3K views7 months ago
FacebookCoach Joe Maxwell - Throws Coach
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I get it close about 1 out of every 10 tries… #discusthrow #trackandfield
12.1K views3 months ago
YouTubeJohn Bowman
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My Best Throw | Discus Throws Day 9 #Discus #FieldEvents #TrackandField
1K views5 months ago
YouTubeThrower Martin
1:16
Three things every discus thrower should study here. First: balance out of the back. Her shoulders stay level from the discus to the block arm. That straight line is what keeps her stacked and controlled. She’s not falling into the ring — she’s pushing off the left and storing force for later. Second: separation. She holds the sector with her eyes and chest until the left foot leaves the ground. That patience lets the right hip get way out in front of the discus, creating massive stretch and ela
53.4K views8 months ago
FacebookJoe Maxwell - Throws Coach
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How Far Can You Throw a Disc? Shield & Rip Challenge Results
2.7M views3 months ago
TikTokripdiscgolf
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Sidearm Disc Golf Throw Challenge
3.2M views6 months ago
TikTokripdiscgolf
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Disc Throwing Challenge: How Far Can You Go?
493.1K views5 months ago
TikTokripdiscgolf
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Nonchalant Final Boss | nonchalant
1.1M views4 months ago
TikTokripdiscgolf
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New National Top 5 Discus Throw: 216.8 Feet
77.6K views5 months ago
TikTokturqoisebrick0
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Benji's Discus Throwing Technique Training at 8 Years
185.9K viewsJul 30, 2025
TikTokodettejpalmal
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Throwing hard is all about how well an athlete can utilize their center of mass to best capitalize on rotating. Jared Jones is an excellent example of demonstrating the importance of creating time in such ballistic movement like throwing. At the end of the day throwing is going from one foot to the other at a very high rate of acceleration. Rushing the beginning of the throw by shooting the center of mass too far and too early can result in the throw breaking down.
6.4K views2 weeks ago
TikTokknctathletics
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3 things you should steal from Daniel Ståhl 👇 First — look at how he carries the discus out the back. It’s high. Arm wide. Armpit around 90 degrees. That high carry sets up a bigger orbit. Bigger orbit = higher release point. Higher release = more distance. Most high school throwers carry it too low and collapse early. Don’t. Second — watch his left heel. It stays close to the ground out the back. He doesn’t bounce. He doesn’t float. That low sweep keeps him balanced and in control — especially
61.9K views7 months ago
TikTokcoachjoemaxwell
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