Amin Hashemi on Instagram: "#hip ‼️❌What’s the purpose of resistance band training? 1️⃣ Targeted resistance: The band creates gentle resistance that keeps the target muscles (quadriceps and sartorius) active throughout the entire movement. 2️⃣ Controlled movement: Using a band helps you perform the exercise slowly and with control, which improves muscle engagement and maintains proper form. 3️⃣ Injury prevention: Bands don’t put excessive stress on the joints but still strengthen the muscles eff