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3 Mini Relaxation Techniques Before Sleep ☁️ Why does sleep begin before you lie down? ⠀ Because true rest starts when your mind lets go — not when your eyes close. A busy mind keeps the body awake. But just a few minutes of gentle awareness can shift everything. ⠀ ✨ 1. The 4–7–8 Breath Inhale for 4, hold for 7, exhale for 8. It lowers your heart rate and signals your nervous system: it’s safe to rest. ⠀ 🌙 2. The “Body Scan” Start from your toes, slowly bring attention upward. Notice — release
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3 Mini Relaxation Techniques Before Sleep ☁️ Why does sleep begin before you lie down? ⠀ Because true rest starts when your mind lets go — not when your eyes close. A busy mind keeps the body awake. But just a few minutes of gentle awareness can shift everything. ⠀ ✨ 1. The 4–7–8 Breath Inhale for 4, hold for 7, exhale for 8. It lowers your heart rate and signals your nervous system: it’s safe to rest. ⠀ 🌙 2. The “Body Scan” Start from your toes, slowly bring attention upward. Notice — release
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