This is a VO2 max workout, meaning you should maintain a high intensity throughout. Aim to start at an RPE 7-8 and push towards an RPE 9 by the end to truly tap into your VO2 max capacity.⁠ ⁠ Choose a light barbell weight that allows you to complete the thrusters unbroken throughout. Rounds are designed to take 2:00 or less to complete.⁠ ⁠ - Reset the rower monitor between rounds.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Light⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Ta
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FacebookCompTrain
This is a VO2 max workout, meaning you should maintain a high intensity throughout. Aim to start at an RPE 7-8 and push towards an RPE 9 by the end to truly tap into your VO2
CompTrain. . This is a VO2 max workout, meaning you should maintain a high intensity throughout. Aim to start at an RPE 7-8 and push towards an RPE 9 by the end to truly tap into your VO2 max capacity.⁠ ⁠ Choose a light barbell weight that allows you to complete the thrusters unbroken throughout. Rounds are designed to take 2:00 or less to ...
11.5K views1 month ago
Rating of Perceived Exertion Explained
[反思NO PAIN NO GAIN] 可參考運動自覺強度Rating of Perceived Exertion, 預留次數Reps in Reserve, 訓練強度區間Training Zone... 辛苦有時，輕鬆有時。 Unpopular opinion 系列： 1. 紀律比熱情重要 2. 練習不應太辛苦 #肌本野 #dailygrind #行不息 #movementforall #最重要的日常 | 肌本野 Spartant
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[反思NO PAIN NO GAIN] 可參考運動自覺強度Rating of Perceived Exertion, 預留次數Reps in Reserve, 訓練強度區間Training Zone... 辛苦有時，輕鬆有時。 Unpopular opinion 系列： 1. 紀律比熱情重要 2. 練習不應太辛苦 #肌本野 #dailygrind #行不息 #movementforall #最重要的日常 | 肌本野 Spartant
Facebook肌本野 Spartant
434 views1 week ago
Rate Of Perceived Exertion Scale: Why RPE Is The Best Running Metric
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marathonhandbook.com
Feb 25, 2021
Intensität, RPE & Schmerz-Toleranz 👇🏾 Immer wieder höre ich Leute über RPE (rating of perceived exertion) reden, es werden Werte untereinander verglichen und diskutiert ob das jetzt eine "7" oder eine "9" war. Dabei verstehen viele nicht das "perceived" immer nur von euch selber ermittelt werden kann. Jemand der mir zuschaut denkt wohl ich trainiere immer auf RPE 9-10 wobei es doch nur 7-8 ist. Die RPE ist immer subjektiv und deshalb steigt eure Schmerztoleranz mit zunehmender Erfahrung. Meine
0:31
Intensität, RPE & Schmerz-Toleranz 👇🏾 Immer wieder höre ich Leute über RPE (rating of perceived exertion) reden, es werden Werte untereinander verglichen und diskutiert ob das jetzt eine "7" oder eine "9" war. Dabei verstehen viele nicht das "perceived" immer nur von euch selber ermittelt werden kann. Jemand der mir zuschaut denkt wohl ich trainiere immer auf RPE 9-10 wobei es doch nur 7-8 ist. Die RPE ist immer subjektiv und deshalb steigt eure Schmerztoleranz mit zunehmender Erfahrung. Meine
FacebookMischa Janiec
4.9K viewsOct 16, 2017
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