The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
2:00
fitness4backpain.com
The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
The best way to stretch the quadratus lumborum is actually pretty simple. We tend to overcomplicate a tight QL so today, I want to make this easy as cake!
Sep 17, 2015
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FacebookMoveU
566.5K viewsSep 8, 2016
MoveU on Instagram: "Uneven hips causing one leg to appear longer than the other? Well, know that you’re not alone! 🥹 This might be due to tightness in your QL muscle (quadratus lumborum). Technically, if your QL is chronically tight or contracted, it can shift one hip higher than the other, which makes one leg look longer than the other. Practicing the exercise shown above, will help you feel a nice stretch on one side and contraction on the other. It will, ultimately, help you improve your mo
MoveU on Instagram: "Uneven hips causing one leg to appear longer than the other? Well, know that you’re not alone! 🥹 This might be due to tightness in your QL muscle (quadratus lumborum). Technically, if your QL is chronically tight or contracted, it can shift one hip higher than the other, which makes one leg look longer than the other. Practicing the exercise shown above, will help you feel a nice stretch on one side and contraction on the other. It will, ultimately, help you improve your mo
Instagrammoveu
345.6K viewsMay 4, 2022
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