How to correctly perform the face pull #facepull #shoulderworkout #reardeltoidexercises

Slow motion pull-ups

Back exercises. The unilateral pull-down

The Push & Pull of Physics: Understanding Force! #physics

Squat the Pull from the Floor

Lat Pulldown - The Classic Back Builder 💪

Face Pulls with External Rotation (Cable)

Motor Trick: Turn Rotation into Push-Pull Motion!

Mastering the Muscle-Up: Break It Down to Build It Up 💪