The healthiest and highest-protein milk types, according to nutrition experts
The healthiest and highest-protein milk types, according to nutrition experts
May 8, 2025
womenshealthmag.com
Mind-blowing fact 🤯 The most nutritious milk in the world doesn’t come from cows… It comes from a tiny Pacific beetle! Its crystal ‘milk’ has 4X more protein and 3X more energy than cow milk 😳 Science is crazy!” A special beetle makes protein-rich “milk crystals” to feed its babies. Gram-for-gram, it is more nutrient-dense than cow milk — loaded with all essential amino acids, fats & sugars. Not drinkable yet… but scientists are trying to recreate it in labs! 🧬⚡ #milkproduction | DrBinil Bala
1:35
Mind-blowing fact 🤯 The most nutritious milk in the world doesn’t come from cows… It comes from a tiny Pacific beetle! Its crystal ‘milk’ has 4X more protein and 3X more energy than cow milk 😳 Science is crazy!” A special beetle makes protein-rich “milk crystals” to feed its babies. Gram-for-gram, it is more nutrient-dense than cow milk — loaded with all essential amino acids, fats & sugars. Not drinkable yet… but scientists are trying to recreate it in labs! 🧬⚡ #milkproduction | DrBinil Bala
1.1K views4 months ago
FacebookDrBinil Balakrishnan
Milk, chai, coffee, buttermilk, lassi, and soya milk – do you know how much protein and calories they provide? One cup of milk gives you 8g protein and 120 calories, while chai has only 1g protein with 90 calories. Black coffee is almost calorie-free with 0g protein and just 5 calories. Buttermilk is light with 3g protein and 75 calories, lassi is rich with 6g protein and 150 calories, and soya milk provides 7g protein and 105 calories. Knowing the protein and calorie count of your favorite drin
0:24
Milk, chai, coffee, buttermilk, lassi, and soya milk – do you know how much protein and calories they provide? One cup of milk gives you 8g protein and 120 calories, while chai has only 1g protein with 90 calories. Black coffee is almost calorie-free with 0g protein and just 5 calories. Buttermilk is light with 3g protein and 75 calories, lassi is rich with 6g protein and 150 calories, and soya milk provides 7g protein and 105 calories. Knowing the protein and calorie count of your favorite drin
62.8K views8 months ago
FacebookAnkush Raina
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Protein rich milk mix powder for kids and adults | Kavya's Cooking Channel
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