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If your Gluteus Maximus isn’t working for you, most likely, you’re having pelvic floor issues. As the biggest muscle in the human body, its function is tied to LOTS of other muscles. When it doesn’t perform well, you compensate. There are several possible ways you might compensate, but here’s one that’s easy to see. When you stand on one leg, your pelvis should stay level. If it tilts toward your standing leg instead, your gluteus medius is working too hard. The solution for this is to add inner
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Dr. Rowe shows how to strengthen the gluteus minimus muscle — a key muscle often linked to pain in the buttocks, hip, and down the leg into the calf. #gluteusminimus #glutepain #glutes | SpineCare Decompression and Chiropractic Center
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