👇 How to train legs like a golfer… This is how you build a body for your swing - not just for the mirror. Most golfers in the gym train like bodybuilders. The problem? There’s almost no transfer to rotational power, sequencing, or speed. Sure, you’ll get stronger - but often at the expense of performance: stiff where you need mobility, and unstable when the swing gets fast. So ditch the gym-bro approach and start training like a rotational athlete. Want speed? Train speed. Band-assisted jumps a
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👇 How to train legs like a golfer… This is how you build a body for y…
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