Tips: Pre-Post Workout Meals ➡️ A pre - workout meal is consumed roughly about 2 hours or less prior to the workout. The objective of a pre- workout meal is to maximize performance while exercising. Some people may experience bloating and uneasiness if they have a meal closer to the workout. In such cases, keeping a good time gap between their meal and the workout. A meal that has a combination of carbohydrate and protein source is considered a good pre- workout meal. ➡️ The same combination wor
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