ACL Plyometric Exercises - E3 Rehab

PLYOMETRIC AGILITY CHALLENGE – EXPLODE, HOP, PASS & SHOOT!Train like an athlete, move like a ninja, and finish like a pro!Drill Flow: 1. Jump over hurdles with controlled power—activate those glutes and quads 2. Hop between agility rings to sharpen coordination and ankle strength 3. Pass against the rebounder and react quickly to catch and control 4. Finish with a smooth jump shot or layup—no slowing down!Why do this? • Builds explosive leg power and fast-twitch muscle activation • Sharpens coor