Top 3 Benefits of Phosphatidylserine for ADHD Phosphatidylserine (PS) is a phospholipid found in brain cell membranes that plays a crucial role in cognitive function, focus, and stress regulation. It supports dopamine and acetylcholine production, enhances neuronal communication, and helps regulate cortisol levels—all of which are essential for managing ADHD symptoms. 1. Enhances Focus & Working Memory – Phosphatidylserine improves attention, working memory, and mental clarity by optimizing neur

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Phosphatidylinositol - Intracellular signal pathway | Second messenger system

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Top 3 supplements I recommend most for my ADHD clients and how they work. 1️⃣ Magnesium Glycinate Most people with ADHD run low in magnesium. It calms the nervous system, improves sleep, and reduces overstimulation so the brain can focus the next day. Check out @b3yondrecovery 2️⃣ Omega-3 Fatty Acids (especially EPA DHA) Your brain is literally built from Omega-3s. They support attention, emotional regulation, and faster signal transmission between neurons. Low DHA = low cognitive performance. L

3.2K views · 24 reactions | Follow Lars.Langen if you want to stay healthy & fit forever! #longevity #supplements #creatine #nicotine #omega3 #phosphatidylserine #coenzymeQ10 #collagen #vitaminD3 #zinc #curcumin #fit | Lars.Langen | Facebook