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Does intermittent fasting work for women?
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Intermittent fasting and over 45? Here's what you need to know: As we age, our bodies become more prone to muscle breakdown, especially for women in menopause. Using Lumen to monitor your fasting duration allows you to track your metabolism and ensure you're not over-fasting, which can increase the risk of muscle breakdown💪🏽⌛ #musclemass #metabolism #menopause #perimenopause #womenshealth #healthylifestyle #menopausesymptoms #fasting #intermittentfasting #health | Lumen
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Perimenopause & IF ✨⁣ ⁣ Kenapa sih Intermittent Fasting bisa jadi bumerang saat masuk masa perimenopause?⁣ Banyak wanita usia 30–50 bingung kenapa sudah IF tapi berat badan malah makin susah turun 😩⁣ ⁣ Yuk pahami dengan bahasa sederhana👇: ⁣ 🔸 1. Hormon lagi naik-turun⁣ Estrogen & progesteron tidak stabil → tubuh jadi lebih gampang stres.⁣ ⁣ 🔸 2. Tubuh lebih sensitif terhadap stres⁣ IF yang terlalu ketat bikin hormon cortisol naik → makin gampang lapar, capek, dan emosi.⁣ ⁣ 🔸 3. Metabolisme
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