🛠Fix Your Tight Hips🔥 (Bulletproof Hip Program in the bio link!) - If you feel like your hips are just locked up and they won’t move no matter how much stretching you do, it’s time for a new approach. - There’s more to stretching the hip than just sitting in a hamstring stretch or doing a pigeon stretch, we need to incorporate some active mobility to build lasting long-term changes in how your hips move and feel. - These are a few of my favorite ways to do just that. - Find this helpful share
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🛠Fix Your Tight Hips🔥 (Bulletproof Hip Program in the bio link!) - If you feel like your hips are just locked up and they won’t move no matter how much stretching you do, it’s time for a new approach. - There’s more to stretching the hip than just sitting in a hamstring stretch or doing a pigeon stretch, we need to incorporate some active mobility to build lasting long-term changes in how your hips move and feel. - These are a few of my favorite ways to do just that. - Find this helpful share
137.6K viewsOct 16, 2023
FacebookThe PT Initiative
HUMAN MECHANICS on Instagram: "🦵 HIP MOBILITY MADE SIMPLE 🌀 Your hips are the engine for power, speed, and stability. Tight hips cause limitations in your performance. Try these 3 drills to unlock them: 1️⃣ Banded Self Hip Mobilizations – Open the joint, activate the muscles, and prep your hips for action. 2️⃣ Unilateral Standing Hip CARS – Control your rotation, strengthen end range, and boost single-leg stability. 3️⃣ 90/90 + Thread-the-Needle Rotations – Stretch, rotate, and get your thorac
0:33
HUMAN MECHANICS on Instagram: "🦵 HIP MOBILITY MADE SIMPLE 🌀 Your hips are the engine for power, speed, and stability. Tight hips cause limitations in your performance. Try these 3 drills to unlock them: 1️⃣ Banded Self Hip Mobilizations – Open the joint, activate the muscles, and prep your hips for action. 2️⃣ Unilateral Standing Hip CARS – Control your rotation, strengthen end range, and boost single-leg stability. 3️⃣ 90/90 + Thread-the-Needle Rotations – Stretch, rotate, and get your thorac
1.6K views5 months ago
Instagramhumanmechanicsphysicaltherapy
Daniel | Athlete & Online Coach on Instagram: "Movements that strengthen the hips 💪🏿 Hips don't lie"
Daniel | Athlete & Online Coach on Instagram: "Movements that strengthen the hips 💪🏿 Hips don't lie"
56.8K views6 months ago
Instagramdanieljrstretch
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