‘If anybody can handle this, you can’: Pat Lugo looks ahead after his Iowa wrestling career was cut short
‘If anybody can handle this, you can’: Pat Lugo looks ahead after h…
Apr 10, 2020
hawkcentral.com
“Takedown to a Turn” -Transition Freestyles Wrestling, high crotch to a gut wrench. • Comment “GOLD” if you want to train to be a State. | Pat Lugo
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“Takedown to a Turn” -Transition Freestyles Wrestling, high crotch t…
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Parents if your child is serious about wrestling, this is the room that builds future state champs. 🏆 🦅 Miami Hawks Elite Camp (Miami, FL) offers: ⏰ 6AM runs 🔥 Two-a-days 🎥 Film review 🧠 Mindset sessions 🏨 Overnight commuter options (Ages 9–12th) Your child will gain: ✅ Confidence from reps & structure ✅ Clear coaching on technique that translates to wins ✅ Safe and disciplined training environment This isn’t just another camp it’s where your child learns to show up, stay focused, and comp
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Parents if your child is serious about wrestling, this is the room t…
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Florida Wrestling 📈 • Move to FLORIDA before it’s too late ⏰ lol • | Pat Lugo
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Florida Wrestling 📈 • Move to FLORIDA before it’s too late ⏰ lol …
657 views4 months ago
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Big THROW 💥 • Comment “CHAMP” if you want to train at my Thanksgiving Camp | Pat Lugo
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Big THROW 💥 • Comment “CHAMP” if you want to train at my Thanksgivi…
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Results are snapshots. Character is the full movie. At Miami Hawks, we teach athletes to love the “boring” parts discipline, consistency, accountability because that’s what follows them off the mat and into life. Wins and losses are receipts; the process is the investment. If you’re a parent who wants your wrestler coached into a champion on and off the mat, message us “GOLD” and we’ll share training options. | Pat Lugo
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Results are snapshots. Character is the full movie. At Miami Hawks, w…
361 views5 months ago
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The blast double one of the most explosive and powerful takedowns in wrestling. 💥 Head in the chest, both hands behind the knees, and drive your feet through your opponent until he’s flat on the mat. This move isn’t about brute force it’s about commitment, control, and perfect timing. Follow @patlugolll for elite wrestling, BJJ, MMA, and grappling techniques that build complete fighters. 🦅 🌎 miamihawkswc.com | Pat Lugo
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The blast double one of the most explosive and powerful takedown…
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Finishing a single leg isn’t always about brute strength it’s about pre…
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INSANE ankle pick to high crotch finish! ⚡️ It’s the little details that …
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This wrestling move is CRAZY 😤🔥 But this is what separates average wre…
55.6K views5 months ago
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Elite defense isn’t just about stopping the attack — it’s about tu…
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RE-ATTACK THAT MAKES HIM PAY FOR SHOOTING SLOPPY 😤 This is …
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Every position has a purpose. When I hit the high crotch, I make sure t…
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INSANE FIREMAN’S CARRY THAT KEEPS YOUR OPPONENT ON SK…
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Head position wins matches. 🧠🤼‍♂️ Put your forehead in the pocket ri…
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The single leg looks simple….. but the difference between scoring an…
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In this video, I’m showing a European-style way to finish the h…
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When my opponent reacts and pulls his leg back, I don’t stop I keep m…
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Two hours there. Two hours back. 🚗💨 That’s what it takes when you’re c…
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UNORTHODOX HEEL PICK THAT NOBODY EXPECTS 😤 1️⃣ I start lo…
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INSIDE TRIP THAT FEELS UNSTOPPABLE 🤯 When you hit thi…
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Learned this one wrestling overseas and it’s MONEY. When we’re hip-t…
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CRAZY COUNTER WHEN HE CRACKS YOU DOWN 🤯 @mstarwre…
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CRAZY COUNTER WHEN HE SPRAWLS ON YOUR SHOT 😤 1️⃣ I …
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I didn’t train to win I trained because I hated losing. When I was compet…
234 views5 months ago
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Pat Lugo sees a big opportunity when Iowa wrestling hosts Princet…
Nov 14, 2018
hawkcentral.com
'Let It Fly': Iowa's Pat Lugo Is Ready For The Pressure Of Big Tens & N…
Mar 2, 2020
flowrestling.org
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Do you want to be a state champ next season 👀
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