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There’s a big difference between doing basic passive stretching and mobility training. _ Let’s start off by understanding the differences between passive and active range of motion. _ Passive range is the space in which a part of your body can move with help from an external force - such as gravity, someone stretching you, pulling yourself into a range of motion with your hands or a stretching strap, etc. _ Active range is the space in which you can move a part of your body with strength and con
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Short videos

0:41
Passive Shoulder Range of Motion Exercise 💪
1.5K views2 months ago
YouTubeDr Ramal’s World
1:12
How to Do Passive Range of Motion Exercises for Immobile Limbs (featuring Zak!)
49 views1 month ago
YouTubeCaregiver Rising
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TikTokflorencehomecare
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YouTubeDr Rohan physio PT 1M
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TikTokphysiotherapymadeeasy
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Build Ankle Mobility Fast With Passive Range and PNF Contractions
306 views1 month ago
YouTubeMovestrong
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YouTubeStudy with zoya
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YouTubeDr Zihad
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YouTubeMovestrong
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TikTokphysiotherapymadeeasy
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