Nutrition Lesson for Kids: Definition & Facts
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Nutrition Lesson for Kids: Definition & Facts
Learn about nutrition and how proper nutrients support the body. Discover the substances that are part of nutrition, such as vitamins, and how foods provide those nutrients. Then, explore the different food groups and the food pyramid.
2.5K viewsMay 4, 2020
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Eat these foods to meet your nutritional needs daily. NUTRITIONAL VALUE 1. Omega 3 Flaxseeds (15g)- 1943 mg Garden cress seeds (15g) - 1122 mg Walnuts (15g) - 1306 mg 2. Vitamin C Amla (20g) - 120 mg Citrus fruits (100g)- 53 mg Bell peppers (100g)- 127 mg 3. Calcium Sesame seeds (15g) - 192 mg Ragi (50g) - 182 mg Moringa powder (15g) - 400 mg #theyogainstitute #nutrition #vitamin #calcium #omega3 | The Yoga Institute
Eat these foods to meet your nutritional needs daily. NUTRITIONAL VALUE 1. Omega 3 Flaxseeds (15g)- 1943 mg Garden cress seeds (15g) - 1122 mg Walnuts (15g) - 1306 mg 2. Vitamin C Amla (20g) - 120 mg Citrus fruits (100g)- 53 mg Bell peppers (100g)- 127 mg 3. Calcium Sesame seeds (15g) - 192 mg Ragi (50g) - 182 mg Moringa powder (15g) - 400 mg #theyogainstitute #nutrition #vitamin #calcium #omega3 | The Yoga Institute
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