Navigating Nurse Burnout During Shifts
0:06
Navigating Nurse Burnout During Shifts
166.9K views7 months ago
TikTokslinger.fit
POV you were fit before nursing…now you dread the scale 😭 You didn’t wake up one day and suddenly lose all your discipline. And your body didn’t just randomly “stop working.” What actually changed? Your entire lifestyle. 12-hour shifts. Grabbing whatever you can whenever you can. Barely any time to recover. Stress through the roof. Over months and years, this completely alters how your metabolism functions. Your body adapts to survive the chaos of shift work. So the strategies that used to work
0:05
POV you were fit before nursing…now you dread the scale 😭 You didn’t wake up one day and suddenly lose all your discipline. And your body didn’t just randomly “stop working.” What actually changed? Your entire lifestyle. 12-hour shifts. Grabbing whatever you can whenever you can. Barely any time to recover. Stress through the roof. Over months and years, this completely alters how your metabolism functions. Your body adapts to survive the chaos of shift work. So the strategies that used to work
1.3K views3 months ago
TikTokmercedesmariefit
If you’re a nurse living in the drive-thru between shifts, read this. What you order matters. Not because you need to be perfect. Not because you can’t have fries. But because your body is already under stress. Long shifts spike cortisol. Skipped meals wreck your hunger cues. Energy drinks pastries = blood sugar rollercoaster. Then you wonder why you’re exhausted, bloated, and craving everything at 10 pm. The drive-thru isn’t the problem. Ordering like you don’t care about your goals is. Instead
0:47
If you’re a nurse living in the drive-thru between shifts, read this. What you order matters. Not because you need to be perfect. Not because you can’t have fries. But because your body is already under stress. Long shifts spike cortisol. Skipped meals wreck your hunger cues. Energy drinks pastries = blood sugar rollercoaster. Then you wonder why you’re exhausted, bloated, and craving everything at 10 pm. The drive-thru isn’t the problem. Ordering like you don’t care about your goals is. Instead
1.2K views2 months ago
TikTokmercedesmariefit
Post-Shift Workout Routine for Nurses
1:01
Post-Shift Workout Routine for Nurses
1.7K views4 months ago
TikTokchristianbsnfit
For my nurses out there… if you’re training 6-7x per week and eating like a bird, here’s what no one tells you. We have SOOO many hard working nurses in our program, and their approach needs to be different. 👉🏼 high stress job 👉🏼 long shifts 👉🏼 overnight shifts 👉🏼 messed up sleep schedule 👉🏼 running off of caffeine to get through your shift Trying to do MORE workouts and eat LESS and LESS calories with a career like this is really just a recipe for disaster. Your body is already stress
0:08
For my nurses out there… if you’re training 6-7x per week and eating like a bird, here’s what no one tells you. We have SOOO many hard working nurses in our program, and their approach needs to be different. 👉🏼 high stress job 👉🏼 long shifts 👉🏼 overnight shifts 👉🏼 messed up sleep schedule 👉🏼 running off of caffeine to get through your shift Trying to do MORE workouts and eat LESS and LESS calories with a career like this is really just a recipe for disaster. Your body is already stress
288 views3 months ago
TikTokhalliejunefit
Fit check, in essential colors that elevate your wardrobe. Shop now at cherokeeuniforms.com | Funny Nurses
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Fit check, in essential colors that elevate your wardrobe. Shop now at cherokeeuniforms.com | Funny Nurses
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FacebookFunny Nurses
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Nurses are the backbone of healthcare. Strong, steady, and endlessly giving. But somewhere along the way, your own health and energy were pushed to the side. I get it. I’ve lived it. I’m Courtney, a registered nurse and the creator of The Fit Nurse Movement, a luxury wellness transformation program built by a nurse for nurses. This isn’t about crash diets or chasing trends. It’s about helping you lose 20 pounds, feel energized, and step back into your confidence — with a structure that works wit
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Nurses are the backbone of healthcare. Strong, steady, and endlessly giving. But somewhere along the way, your own health and energy were pushed to the side. I get it. I’ve lived it. I’m Courtney, a registered nurse and the creator of The Fit Nurse Movement, a luxury wellness transformation program built by a nurse for nurses. This isn’t about crash diets or chasing trends. It’s about helping you lose 20 pounds, feel energized, and step back into your confidence — with a structure that works wit
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TikTokbethwilkinsonmoore
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If you’re a nurse skipping breakfast, running on caffeine all shift, then eating your biggest meal at 10PM… this is exactly why the weight isn’t coming off. I see it all the time with nurses working 12s. You under-eat all day → your energy crashes → you overeat at night → and repeat. It’s not a lack of discipline… it’s a broken routine. If fat loss is your goal, your body needs consistency — not chaos. Start fueling your body earlier in the day, stabilize your energy, and watch how much easier f
1.2K views1 month ago
TikTokregisterednurse.ken
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