Here is a quick bodyweight core workout shown by Robbie and Fergus which you can do anywhere! 掠 1. Leg Raises 2. Bicycle Crunches 3. Heel Taps 4. Plank 5. Mountain Climbers Your core is massively important for improving stability, balance, posture and completing daily activities! ‍♂️ Make sure to give these 5 exercises a go to those results.  #nuffieldhealthcottingley #nuffieldhealth #coreworkout #balance #stability | Nuffield Health | Facebook
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✅ Keeping gyms open is vital for improving the health of the nation. ✅ Access our safe and secure gym experience with clean, spacious workout areas ✅ Pre booked lane swimming and extra personal trainers ❌ To comply with safety measures, all group exercise (studio, gym floor and aqua) is currently suspended. How you feel tomorrow starts today. Join online pay nothing until November. Offer available for a limited time. Ts and Cs apply. | Nuffield Health
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