Konsultasi dengan Psikolog on Instagram: "Suara alam, seperti kicauan burung, dikenal mampu mengaktifkan sistem saraf parasimpatik, bagian dari sistem saraf yang berperan dalam rasa aman, tenang, dan rileks. Saat tubuh menangkap suara yang lembut, stabil, dan tidak mengancam, otak akan menurunkan tingkat kewaspadaan berlebih dan perlahan beralih ke kondisi pemulihan. Dalam kajian psikologi dan neurosains, paparan suara alam juga dikaitkan dengan peningkatan neurotransmiter seperti serotonin dan
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