The exact hours your damaged nerves can actually heal #health #recovery
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YouTubeThe Nerve Relief Project with Dr. Andrew Fetterman
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This video explains how the nervous system undergoes critical repair between 10 p.m. and 2 a.m., a key window when nerve growth factors are released to support cellular recovery and regeneration. However, elevated cortisol levels often linked to stress and poor sleep quality can disrupt this process, impairing nerve damage and slowing recovery ...
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