Take up the 5-1-5 challenge from World Champion Laura Langman and get fit for the Police Physical Appraisal Test (PAT) on the new Netfit app. The second weekly test on the World’s Fittest Netballer series includes air squats, wall walks and double unders. Pro netballer and Police Officer Eseta Autagavaia also provides great tips on practising for the Vertical Jump for the PAT. If you’ve applied, or thinking about applying we encourage you to get fit now! Powered by NZ Police, we’ve partnered wit
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