Relaxing your nervous system is crucial for overall health, shifting you from stress to rest, allowing your body to heal. This will improve your stress, anxiety, sleep and emotional regulation while fostering peace and resilience ✨🫶 Look after yourself always ♥️ #asmr #fyp #relax #headspacoventry #wellness
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Whether you're 25 or 55, it’s okay to talk about your struggles. According to recent data, only 36% of referrals to NHS Talking Therapies are for men. Don’t wait until things feel too heavy. Reach out, connect, talk. It shows strength and it saves lives. Read more about local support available and how you can refer to Talking Therapies at: https://ow.ly/n5oA50Xy4UK #Movember #StoptheSilence | Coventry and Warwickshire Partnership NHS Trust
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