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Respuesta a @user6160216114552 La diferencia entre ignorancia y biomecánica aplicada. ​Reducir el entrenamiento de fuerza a un solo plano es limitar la capacidad adaptativa del cuerpo humano. En el deporte, en el trabajo físico y en la vida cotidiana, la fuerza se transmite en espirales y cadenas cruzadas. ​Desglose biomecánico del movimiento: -Déficit Articular (ROM ampliado): Al elevar el pie delantero sobre discos de 25 kg, se incrementa la flexión de cadera y rodilla, logrando un estiramient
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my DMs are open @NASM we have over 1,000 trainers on @joinadonis let’s collab #personaltrainer #groupfitness #fitnessjobs #gymowner #greenscreen
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Just a few of my weight-loss coaching hot takes while working through my NASM Weight Loss Specialization! 🤍 The more women I coach, the more I realize how important it is to stay curious, keep learning, and never treat weight loss like a one-size-fits-all journey!!! #NASMpartner #NASMCertified #weightlosscoach
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YouTubeNational Academy of Sports Medicine (NASM)
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