Instantly Fix That Muscle Knot In Your Upper Back
1:12
Instantly Fix That Muscle Knot In Your Upper Back
7.2K views1 month ago
YouTubeConor Harris
How To Fix That Muscle Knot In Your Upper Back (works better than stretching)
2:56
How To Fix That Muscle Knot In Your Upper Back (works better than stretching)
175.4K views2 months ago
YouTubeConor Harris
The 3-Step Fix For Upper Back Pain #backpain #posture #painfree
1:49
The 3-Step Fix For Upper Back Pain #backpain #posture #painfree
1.3K views3 weeks ago
YouTubeOcraMed Health
That Stubborn Knot Finally Released #BackPain #SelfMassage
2:01
That Stubborn Knot Finally Released #BackPain #SelfMassage
1.4K views2 months ago
YouTubeOcraMed Health
Release Upper Back Knots Fast 🧘‍♀️ Chair Yoga Stretch for Beginners
0:27
Release Upper Back Knots Fast 🧘‍♀️ Chair Yoga Stretch for Beginners
2.3K views1 month ago
YouTubeSarah Starr (HappyYogaTV)
Muscle Knots? Try This!
1:21
Muscle Knots? Try This!
32 views3 weeks ago
YouTubeDr. Joe Damiani, PT, DPT
Release Muscle Knots & Tightness Effectively
1:14
Release Muscle Knots & Tightness Effectively
209 views3 weeks ago
YouTubeThe Supple Strength
1:30
Muscle Knots In The Rhomboids
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YouTubeDenis Merkas
1:31
This is how I work out the KNOT IN MY BACK
1.6K views1 month ago
YouTubeStrong Mom
0:20
How professionals actually get rid of knots #massage #muscle #therapy
854 views3 weeks ago
YouTubeAmbient Flow
0:17
Pain HERE? Release Muscle Knots!
21 views3 weeks ago
YouTubeDr. Joe Damiani, PT, DPT
1:08
QL Muscle Causes Back Pain
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YouTubeDenis Merkas
0:10
Effective Muscle Knot Release Techniques for Shoulder Pain Relief
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TikTokoggz_okwee
3:18
She Released a Back Full of DEEP Knots! Back CRUNCHES Help. The Sounds We Make as Pain Leaves the Body Man Has DEEP Deep Knots That Need to be CRUNCHED Common Area Men Lack In the Back's Flexibility. #chiropractictherapy #asmrtiktoks #videoviral
12.1M viewsAug 4, 2023
TikTokdrmondragonofficial
0:50
💥 Got a Stubborn Knot Between Your Shoulder Blades That Never Goes Away? Stop Just Rolling It 💥 If you’ve rolled, stretched, and smashed that same spot between your shoulder blades and it keeps coming back… That “knot” is usually a symptom, not the root cause. When your upper back, shoulder blade, and ribs don’t move or share load well, one area in the mid‑back gets stuck doing double duty. Here’s how to change the pattern 👇 🌀 Open Book – Restores rotation through your upper back and rib cag
34.4K views3 months ago
TikTokshoulder.comeback
0:05
Relief for Tight Shoulders: Dealing with Muscle Knots
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TikToktheradegg
0:47
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TikTokhuman.body.hows.w
0:29
Huge Muscle Knot Release with Chiropractic Techniques
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TikTokbodyxchiro
1:02
Cracking Muscle Knots with a Foam Roller Technique
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TikTokdrmondragonofficial
1:00
If you stretch and dig into those upper-back knots but they keep coming right back, it could actually be a nerve entrapment rather than just muscular tension. #nerve #knots #upperback #muscle #release
151.4K views7 months ago
TikTokdr.tannerschuh
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Short videos

1:12
Instantly Fix That Muscle Knot In Your Upper Back
7.2K views1 month ago
YouTubeConor Harris
2:56
How To Fix That Muscle Knot In Your Upper Back (works better than stretching)
175.4K views2 months ago
YouTubeConor Harris
1:49
The 3-Step Fix For Upper Back Pain #backpain #posture #painfree
1.3K views3 weeks ago
YouTubeOcraMed Health
2:01
That Stubborn Knot Finally Released #BackPain #SelfMassage
1.4K views2 months ago
YouTubeOcraMed Health
0:10
Effective Muscle Knot Release Techniques for Shoulder Pain Relief
12.2M viewsSep 14, 2023
TikTokoggz_okwee
0:27
Release Upper Back Knots Fast 🧘‍♀️ Chair Yoga Stretch for Beginners
2.3K views1 month ago
YouTubeSarah Starr (HappyYogaTV)
1:21
Muscle Knots? Try This!
32 views3 weeks ago
YouTubeDr. Joe Damiani, PT, DPT
1:14
Release Muscle Knots & Tightness Effectively
209 views3 weeks ago
YouTubeThe Supple Strength
1:30
Muscle Knots In The Rhomboids
1.1K views1 month ago
YouTubeDenis Merkas
1:31
This is how I work out the KNOT IN MY BACK
1.6K views1 month ago
YouTubeStrong Mom
0:20
How professionals actually get rid of knots #massage #muscle #therapy
854 views3 weeks ago
YouTubeAmbient Flow
0:17
Pain HERE? Release Muscle Knots!
21 views3 weeks ago
YouTubeDr. Joe Damiani, PT, DPT
1:08
QL Muscle Causes Back Pain
14.7K views1 month ago
YouTubeDenis Merkas
3:18
She Released a Back Full of DEEP Knots! Back CRUNCHES Help. The
12.1M viewsAug 4, 2023
TikTokdrmondragonofficial
0:50
💥 Got a Stubborn Knot Between Your Shoulder Blades That Never Goes Away? Stop Just
34.4K views3 months ago
TikTokshoulder.comeback
0:05
Relief for Tight Shoulders: Dealing with Muscle Knots
2.1M views4 months ago
TikToktheradegg
0:47
Muscle Knots Explained: Causes and Relief Options
773.8K viewsJun 8, 2025
TikTokhuman.body.hows.w
0:29
Huge Muscle Knot Release with Chiropractic Techniques
15.9M viewsMar 25, 2024
TikTokbodyxchiro
1:02
Cracking Muscle Knots with a Foam Roller Technique
437K viewsMar 27, 2025
TikTokdrmondragonofficial
1:00
If you stretch and dig into those upper-back knots but they keep coming right back, it could
151.4K views7 months ago
TikTokdr.tannerschuh
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