The slower you go, the more your body learns.⁣ When you add the block and bent knee to the Pilates Pendulum, you’re not just making it harder...you’re making it smarter.⁣ ⁣ Moving slowly gives your nervous system time to feel where the movement starts and stops.⁣ That awareness trains true stability through your hips and core instead of letting momentum or your low back take over.⁣ ⁣ Precision > speed.⁣ Every small, controlled rep is a chance to strengthen the connection between your brain and y
0:15
The slower you go, the more your body learns.⁣ When you add the …
744.3K views6 months ago
FacebookMandy Froehlich
When you spend hours sitting or scrolling, the muscles that hold you upright start to weaken — especially your mid-back, glutes, and deep core. This move re-educates your posture by strengthening the exact muscles that counteract slouching. ✅ Engages your posterior chain ✅ Opens the front body ✅ Builds awareness of alignment Start with 2–3 rounds of 30 seconds and notice how much taller and lighter you feel. | Mandy Froehlich
0:21
When you spend hours sitting or scrolling, the muscles that hold yo…
46.7K views7 months ago
FacebookMandy Froehlich
If you want to go from “stuck” to more open, don’t just stretch — strengthen. When one muscle group activates, its opposing group has to relax. This is called reciprocal inhibition — and it’s how your nervous system naturally unlocks tightness. So if your hamstrings or shoulders feel locked up, it’s not always about forcing more length — it’s about teaching your body to create balanced strength. Start by strengthening the opposite side (hip flexors, quads, deep core) and watch your flexibility e
0:09
If you want to go from “stuck” to more open, don’t just stretch — st…
892.4K views7 months ago
FacebookMandy Froehlich
Start with Temple Pose—a wide, grounded stance where you gently press the thighs open and meet your body with presence.⁣ ⁣ Then shift into Skandhasana, gliding side to side to explore sensation, strength, and inner thigh length.⁣ ⁣ This isn’t just a workout—it’s somatic strength. Movement that connects you to you.⁣ ⁣ Save this for when your hips feel stuck and your body’s craving connection. | Mandy Froehlich
0:08
Start with Temple Pose—a wide, grounded stance where you gentl…
20K views10 months ago
FacebookMandy Froehlich
When we hold yin posture (no muscle activation-just relaxing the body) for over 90 seconds this stimulates cells in our connective tissue called fibroblasts to lay down additional collagen tissues/connective tissue. This is prompting the production of younger, new cells. It's a scaffolding system that gets more layers and deeper in the body. Then our joints feel better and suddenly we feel younger. Try holding a yin posture like this one that is relaxing for a few minutes consistently and watch
0:07
When we hold yin posture (no muscle activation-just relaxing th…
72.6K views11 months ago
FacebookMandy Froehlich
Add a 36" foam roller to Joseph Pilates traditional knee drops and feel tight fascia lessen while strengthening your core! | Mandy Froehlich
0:13
Add a 36" foam roller to Joseph Pilates traditional knee drops and …
85.2K viewsFeb 11, 2025
FacebookMandy Froehlich
When it comes to movement, quality is the best predictor of successful outcomes! I cannot wait to share my new Pilates series with you all!!! | Mandy Froehlich
0:43
When it comes to movement, quality is the best predictor of successfu…
85.3K views7 months ago
FacebookMandy Froehlich
0:12
Grab a block/pillow/small Pilates ball and try this one. The move tha…
966.8K viewsMar 12, 2024
FacebookMandy Froehlich
0:16
Feels as good as it looks! I'm using a 9" Pilates ball here. If you need t…
37.7K viewsMar 17, 2025
FacebookMandy Froehlich
0:15
A little obsessed with these two moves right now bc they hit hip fle…
7.5K viewsDec 3, 2024
FacebookMandy Froehlich
0:17
This is the move! Strength and mobility in the shoulders to promo…
61K views7 months ago
FacebookMandy Froehlich
0:14
✨ Movement doesn’t always have to be complicated. Just sitting on th…
18.9K views7 months ago
FacebookMandy Froehlich
0:08
This one can be a bit sticky at first but after a while things loosen up. …
54K viewsOct 14, 2024
FacebookMandy Froehlich
0:05
This is a move that once you do, you can't not do! Tight muscles lo…
610.6K viewsJan 14, 2025
FacebookMandy Froehlich
0:10
This move checks every box.⁣ ⁣ It fires up the adductors through int…
134.9K views6 months ago
FacebookMandy Froehlich
0:20
Most people don’t struggle with “squats”… they struggle with mob…
198.9K views5 months ago
FacebookMandy Froehlich
0:11
Hip mobility core stability = pelvic floor strength.⁣This move helps y…
87.6K viewsApr 15, 2025
FacebookMandy Froehlich
0:09
The Pilates ball adds some much knees stability accountability. Tha…
34.8K viewsFeb 15, 2025
FacebookMandy Froehlich
0:08
When the core is weak, the back becomes unstable. Movements lik…
9.9K views11 months ago
FacebookMandy Froehlich
0:13
This move trains pure hip mobility and strength. With the ball tucked …
160.1K views9 months ago
FacebookMandy Froehlich
0:08
A favorite for improving shoulder mobility and releasing upper bod…
15.4K viewsApr 25, 2025
FacebookMandy Froehlich
0:21
Most of us think a hamstring stretch is about how far we can reach for…
58K views6 months ago
FacebookMandy Froehlich
0:16
The magical perspective is that your hips have to move independently f…
136.1K viewsMar 30, 2025
FacebookMandy Froehlich
0:15
It's easy to get addicted to the feeling a crunch gives because th…
185.8K viewsApr 11, 2025
FacebookMandy Froehlich
0:07
Most people overcomplicate mobility, but your body thrives on …
87.5K views7 months ago
FacebookMandy Froehlich
0:20
It's called eccentric contraction ano it's a fast tracked way to strength. …
230.2K views7 months ago
FacebookMandy Froehlich
0:15
It’s not about doing it perfectly—it’s about meeting your body where it …
1.4M viewsApr 22, 2025
FacebookMandy Froehlich
0:09
Give your moves all the accountability it can get and watc…
21.3K viewsApr 25, 2025
FacebookMandy Froehlich
0:10
I will forever say that if there is a will there is a way! My mind is constan…
158.6K views5 months ago
FacebookMandy Froehlich
0:06
It's so true. Plus the ability to engage the muscles that are requi…
1.3M views11 months ago
FacebookMandy Froehlich
See more videos
Static thumbnail place holder