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Les compléments alimentaires dits « complexes », tels que les formulations “10 en 1” combinant plusieurs sels de magnésium (citrate, bisglycinate, malate, taurinate, etc.), suscitent un intérêt croissant. Cette approche repose sur l’hypothèse que différentes formes chimiques du magnésium présentent des biodisponibilités et des tropismes tissulaires distincts. Par exemple, le magnésium bisglycinate est réputé pour sa haute tolérance digestive et son absorption optimisée via les transporteurs d’ac
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Les compléments alimentaires dits « complexes », tels que les formulations “10 en 1” combinant plusieurs sels de magnésium (citrate, bisglycinate, malate, taurinate, etc.), suscitent un intérêt croissant. Cette approche repose sur l’hypothèse que différentes formes chimiques du magnésium présentent des biodisponibilités et des tropismes tissulaires distincts. Par exemple, le magnésium bisglycinate est réputé pour sa haute tolérance digestive et son absorption optimisée via les transporteurs d’ac
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