94K views · 1.2K shares | Here's part 1 of the hands lesson. It's about the muscles of the hand and how to draw them. | Proko | Facebook

1.1M views · 9.8K reactions | Your hand has 27 bones, 29 joints, 34 muscles, 30+ tendons, 100+ ligaments, and thousands of nerves & receptors —over 200 structures working together! Keep them pain-free and flexible with just 1 minute of stretching daily on each hand!✋ #arthritis #physicaltherapy | Physical Therapy Session | Facebook

🤲 The Human Hand: A Masterpiece of Motion 🤲 With 27 bones, 34 muscles, and over 100 ligaments, the hand is one of the most intricate and versatile parts of the human body. From grasping objects to delicate movements, the coordination between bones, muscles, and ligaments enables incredible dexterity. 🔹 How the Hand Moves: Flexor & Extensor Muscles – Allow bending and straightening of fingers. Intrinsic Hand Muscles – Enable fine motor control, like gripping or writing. Ligaments & Tendons – S

2.8M views · 34K shares | Iron Hand Kung Fu that can smash muscles and break bones. Shaolin Kung Fu practitioners display hand-strengthening tactics and methods which deliver both inner power and external force during a martial arts festival in Mount Song, central China's Henan Province. | China Xinhua News | Facebook