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Keeping the Shoulder Healthy & Strong The Bottoms-Up Kettlebell Carry Dumbbell Suitcase Carry is a great core movement that will build strong, stable shoulders and a great core. The combination of a suitcase carry and a bottoms-up kettlebell hold forces your body to fight instability in multiple planes, making it perfect for: Swimmers – Builds scapular control and core endurance to maintain efficient stroke mechanics. Throwing Athletes – Reinforces proper shoulder mechanics, reducing injury risk
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