3 Shoulder Press Progressions to Build Stronger, More Stable Shoulders
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YouTubeKBSTRONGER Kettlebell Training
3 Shoulder Press Progressions to Build Stronger, More Stable Shoulders
If your shoulder press has become too easy, don’t just grab a heavier kettlebell. Progress your training with purpose. In this video, I demonstrate three shoulder press variations, starting with a standard press, progressing to a bottoms-up press, and finishing with kettlebells suspended from resistance bands for an added stability challenge ...
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