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Christina Forstrønen Bruarøy on Instagram: "The 🪄 of Beam SLRDL – broken down 👇🏽 Shin splints, ITBS, plantar fasciosis, hallux valgus, knee pain, etc. They’re most often a result of falling too much inward. Most people want quick fixes, and tbh.. I just want to run pain-free on trails, try new things and make the most of my days 🤠🪄 That means I don’t always have time to do 20 exercises from just toes to ankle 3x a week. The Beam SLRDL trains muscles for st
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