Pilates for Beginners - Pilates Exercises for Beginners Part 2!
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Pilates for Beginners - Pilates Exercises for Beginners Part 2!
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YouTubeJessica Valant
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Jessica Valant, MSPT on Instagram: "Do. Both. Lifting weights and Pilates work together beautifully as a great fitness program for our strength, resilience, longevity, bone health, function and more. As a physical therapist and movement instructor for 25 years, I don’t understand the constant argument of one being better than the other. They serve different purposes and are both hugely beneficial for our bodies. When done together as part of an overall movement practice? Magic ✨. You don’t have
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Jessica Valant, MSPT on Instagram: "Do. Both. Lifting weights and Pila…
6.3K views2 months ago
Instagramjessicasvalant
Jessica Valant, MSPT on Instagram: "As we age, women especially experience changes in our bodies that make it even MORE important to keep moving so we can stay strong, healthy and independent! Comment the word PLAN and I’ll give you more details about: - The changes that happen starting in our 30’s - The best types of exercise for our muscles, bones and brains as we age - How to put it all together into a weekly plan You can start moving your body now in order to feel stronger, more independent
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Jessica Valant, MSPT on Instagram: "As we age, women especially exp…
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Instagramjessicasvalant
10 Minute Core Workout - Oblique Exercises!
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