Stop rushing your reps! Instead, focus on the full range of motion > half reps. Ego lifting or rushing through will cheat you out of the results you want. Take your time. We promise it's worth it!💪 Follow Innovative Fitnessfor more practical fitness inspo. | Innovative Fitness
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👇This is the advice you need if you're starting your fitness journey from scratch... Focus on habit building. Start slow; you can't make a ton of big changes all at once. Stick to ONE thing at a time for long-term success. Are you ready to get started? Visit us at the most convenient Innovative Fitness location for you for everything you need to start your fitness journey: 📍1105 Regents Blvd Suite-C, Fircrest, WA 📍4902 Point Fosdick Dr. NW, Gig Harbor, WA | Innovative Fitness
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Everyone has a different reason for training. No two journey’s are the same. We all have different goals, different stories. Whatever your “why”, our team is here to support it. Drop your why below 👇 | Innovative Fitness
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💪Check out Sarah's personal training session with Paige at the Innovative Fitness Fircrest location! Come in and see it for yourself: 📍1105 Regents Blvd Suite-C, Fircrest, WA 📍4902 Point Fosdick Dr. NW, Gig Harbor, WA See you soon!👋 | Innovative Fitness
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