The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.

What Happens to Your Body When You Hum 😳 (Try It for 10 Minutes)

Humming for 5 minutes rewires your entire nervous system #stressrelief #breathwork #shorts