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How To Lose 30 Pounds In 10 Weeks Eat three meals a day: 1 Meal one is a protein with vegetables. 2 Meal two is a protein with vegetables. 3 Meal three is a protein with vegetables. Next do 1-2 hours of cardio daily. Next lift weights three days a week. Would you like to lose 30 pounds in the next 3 months? Comment “COACH” below for details on my fitness coaching program. | Better You Better Society
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How to lose 30 pounds in 3 months ➡️ If you want to work together so you can lose up to 30-50 pounds in the next 3-6 months, hit the 🔗 in my bye-ohh #weightloss #loseweight #fatloss #lose30pounds #lose20pounds #weightlosstips #howtoloseweight
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