Scalene Stretch
2:41
Scalene Stretch
14 views2 months ago
YouTubeThe Chiropractic Spa
best scalene muscle stretch - scalene trigger points - neck stretch - scalene neck stretch
3:55
best scalene muscle stretch - scalene trigger points - neck stretch - scalene neck stretch
194K viewsAug 21, 2015
YouTubeWizard of Health
Struggling with Neck Pain? Try This Scalene Stretch (PNF Method)
0:35
Struggling with Neck Pain? Try This Scalene Stretch (PNF Method)
1.5K views8 months ago
YouTubeMobileWorkoutHouston
Neck Stretching: Scalene Muscles | Deep Side Neck Release (60 Seconds)
1:15
Neck Stretching: Scalene Muscles | Deep Side Neck Release (60 Seconds)
388 views4 months ago
YouTubeFor the Love of the Body
How to stretch your scalenes properly!
2:04
How to stretch your scalenes properly!
46.9K viewsJan 29, 2020
YouTubeOsteo and Physio
The Best Neck Stretch for the Scalene Muscles
7:22
The Best Neck Stretch for the Scalene Muscles
55.3K viewsAug 29, 2014
YouTubeFitness Oriented
Scalene neck muscle stretch: anterior, middle, posterior scalene (POGO Physio)
1:28
Scalene neck muscle stretch: anterior, middle, posterior scalene (POGO Physio)
18.9K viewsAug 16, 2016
YouTubePOGO Physio
1:31
Neck tension? Recovering from a head injury? Learning to release your scalene muscles at home can help you find tons of relief. It can help get rid of tension around the cranial area and prevent future neck injuries in addition to helping loosen the shoulder area!Let me know in the comments what muscles you’d like a video on in this series! #painfree #injuryprevention #selfmassage #selfcare #headhurts #neckpain #injuryrecovery #chronicpain #whiplash #headache | Elite Massage & Injury Rehab
180.9K viewsOct 25, 2023
FacebookElite Massage & Injury Rehab
0:51
Neck Tightness? Try This Scalene Stretch
1.8K views9 months ago
YouTubeScottsdale Physical Therapy & Performance
1:27
Scalene muscle strain can cause neck and shoulder pain 🤕, but relief is just a stretch away 👋. To alleviate this discomfort, try gently tilting your head to the side, bringing your ear towards your shoulder 👂, and tucking your chin towards your chest, stretching the back of your neck 🤯. Rolling your shoulders forward and backward can also help release tension 🌪️. For added relief, apply heat or cold therapy to relax the muscles ❄️, gently massage the affected area to promote blood flow 💆‍♀
103.8K viewsApr 10, 2025
FacebookDr.ramphysio
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Save Your Neck With These 6 Techniques | Scalenes , Neck Stretches , Thoracic Outlet Syndrome
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YouTubeACTIV CHIROPRACTIC
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Unlock Your Neck: Easy Stretches for Tight Scalene and Sternocleidomastoid Muscles
44 viewsNov 1, 2024
YouTubePT SAKKINEN
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How to stretch your scalenes - scalene muscle stretch by chiropractor in Toronto Dr. Byron Mackay
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YouTubeTransform Chiropractic
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Scalenes & Neck: How to Use Myofascial Stretching for Scalene and Neck - Dr. Evan Chait
372 viewsMar 3, 2021
YouTubeDr. Evan Chait
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3 Neck Stretches: Levator Scapulae, Upper Trapezius, and Scalenes"
151.3K viewsApr 5, 2017
YouTube[P]rehab
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Scalene Muscles: Anatomy and Effective Stretching Technique
420 viewsMar 22, 2025
YouTubeAsk DM Physio
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Neck Stretches | Scalene Stretch
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YouTubeOptimal Movement Method
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Wicked Neck Stretch for Fast Relief of Tight SCM, Trap, Scalene, & Pinched Nerve - Dr Mandell, DC
611K viewsOct 19, 2017
YouTubemotivationaldoc
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Neck stretch (scalenes, trapezius, levator scapula)
23.5K viewsJan 21, 2017
YouTubeLonsdale Wellness Studio
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NECK: Scalenes Stretch
16.6K viewsMar 4, 2021
YouTubeFrom The Neck Up
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Stretch Your Neck Scalenes Muscles | Scalene Muscle Release
48.3K viewsAug 25, 2020
YouTubeOlivier Girard - the Posture Guy
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Sternocleidomastoid and Scalenes Stretch for Neck Pain
35 views7 months ago
YouTubeVictoria Park Osteopaths
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Neck Pain Relief in Minutes: Seated Scalene PNF Stretch
1K views6 months ago
YouTubeStand Up Str8 (StandUpStr8Houston)
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Scalene Muscle Stretch
21.5K viewsNov 3, 2019
YouTubeBSR Physical Therapy
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Ultimate Scalene Stretch For Neck Pain Relief (+ Bonus Trigger Points)
2.8K viewsDec 6, 2020
YouTubeChiroCarl
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How to stretch scalene Middle
612 viewsMar 23, 2025
YouTubePhysios Hubb by jameel
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How to strengthen scalene muscles - neck trigger points - scalene trigger points
60K viewsAug 21, 2015
YouTubeWizard of Health
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Therapeutic Massage for Anterior Scalene Muscles
42.9K viewsJul 3, 2015
YouTubeErik Dalton
15:35
How to Permanently Loosen Tight Scalenes
25K viewsJun 23, 2024
YouTubeYour Wellness Nerd
2:38
Scalene Release, Neck Rotation Stretch
22.7K viewsMay 3, 2018
YouTubeMills Performance Care
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