Try this 3 exercise combo 💪 1️⃣ One Handed Squat Thrust 2️⃣ Twisted Jumps 3️⃣ Lateral Sprints | The Fitness Company
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Try this 3 exercise combo 💪 1️⃣ One Handed Squat Thrust 2️⃣ Twisted …
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71K views · 1.2K reactions | Did you know resisted spine twisting exercises place A LOT more compressive load on the spine than sit ups? This understanding allows us to pair the best core exercises to the individual based on goals, injury history, etc. Knowledge is power! .Shout out @muscleandmotion for the amazing anatomy graphics, @luxiaojunsport for the pallof press demo & @everygotdamndre for the chop demo! @bjarnson_fitness with the oblique feature! | Squat University | Facebook
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