Still dealing with jumper’s knee after volleyball? Here’s why: you’re demanding elite performance from your body but lifting like a beginner. The data’s clear: 🏋️‍♂️ Top volleyball athletes squat 1.5–2× body weight. Most players with knee pain? Not even close. And if squats hurt, here’s the truth: it’s not the squat—it’s how you’re squatting. Squatting pain-free is the prerequisite to jumping pain-free. Jumper’s knee isn’t just a quad issue—it’s a system issue. Your quads and knees are doing al
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Still dealing with jumper’s knee after volleyball? Here’s why: you’re demanding elite performance from your body but lifting like a beginner. The data’s clear: 🏋️‍♂️ Top volleyball athletes squat 1.5–2× body weight. Most players with knee pain? Not even close. And if squats hurt, here’s the truth: it’s not the squat—it’s how you’re squatting. Squatting pain-free is the prerequisite to jumping pain-free. Jumper’s knee isn’t just a quad issue—it’s a system issue. Your quads and knees are doing al
2.6K views6 months ago
Facebookvolleyball.physio
Still battling knee pain from volleyball even after all the rest, stretching, wall sits, and endless leg extensions? With the holidays coming up, it’s the perfect time to finally get on a structured plan that actually works. My Volleyball Knee Starter Rehab Program is the exact protocol I use with high-level volleyball athletes and most players feel noticeable improvement within the first 24 hours. I’m giving it away free as a Christmas gift, and if you’ve got 15 minutes a day over the break, co
0:32
Still battling knee pain from volleyball even after all the rest, stretching, wall sits, and endless leg extensions? With the holidays coming up, it’s the perfect time to finally get on a structured plan that actually works. My Volleyball Knee Starter Rehab Program is the exact protocol I use with high-level volleyball athletes and most players feel noticeable improvement within the first 24 hours. I’m giving it away free as a Christmas gift, and if you’ve got 15 minutes a day over the break, co
9.3K views5 months ago
Facebookvolleyball.physio
Jumper’s knee in volleyball isn’t a quad or VMO weakness problem. In every volleyballer I’ve helped with knee pain, the bigger problems were hip and ankle strength and mobility. When those aren’t doing their job, the knees take all the load and jumper’s knee is the result. The fix? Build a more efficient system to absorb and produce force. That’s exactly what my Volleyball Knee Starter Rehab Program does and it’s helped hundreds of athletes get back to pain-free volleyball. Comment “KNEE” and I’
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Jumper’s knee in volleyball isn’t a quad or VMO weakness problem. In every volleyballer I’ve helped with knee pain, the bigger problems were hip and ankle strength and mobility. When those aren’t doing their job, the knees take all the load and jumper’s knee is the result. The fix? Build a more efficient system to absorb and produce force. That’s exactly what my Volleyball Knee Starter Rehab Program does and it’s helped hundreds of athletes get back to pain-free volleyball. Comment “KNEE” and I’
96.9K views4 months ago
Facebookvolleyball.physio
Analysts predict that NiKo will assume command in January next year.
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