As requested, here is my full stretching routine that helps me land that high kick! By no means am I considered very flexible, there are many people who are more flexible... but it's something that I am constantly trying to improve on. I always try to incorporate as many of these moves into my routine. Develop POWER & ENDURANCE with my Solo Heavy Bag Training Program (12 Heavy Bag Workouts): https://www.mmashredded.com/heavybagtraining Stretching Routine Breakdown (approximately 30 minutes): Pre
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As requested, here is my full stretching routine that helps me la…
25.3K viewsJan 24, 2020
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Improve your kick mobility with this superset⬇️ 1A. Elevated Hamstring Stretch: 30 seconds 1B. End Range Hip Flexion: 10-15 seconds (Then repeat on the other side) 2A. Standing Hamstring Side Bend: 30 seconds 2B. End Range Hip Abduction: 10-15 seconds (Then repeat on the other side) Repeat for 3-5 total rounds for optimal results🙌🏼 Progress by adding weight when appropriate💪🏼 . . . #martialarts #mma #muaythai #kickboxing #karate #taekwondo #kicking #kicks #mobility #mobilitytraining #hipmobi
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199K views · 1.5K reactions | High kicks need strong hips! You can...
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