Try this low impact cardio routine for a full body workout! Do each movement for 30 sec each. 1️⃣ Figure 8 chops 2️⃣ Hinge rotation 3️⃣ Diagonal squat punches 4️⃣ Reverse lunge pulses #HealthyActiveLifestyle | Herbalife
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🏃🏿🚴‍♂️Feel the burn! This lower body routine will work those muscles to the max 👇 Workout: 💪Pop squats 💪Front to reverse lunges 💪Squat to front kicks 💪Lateral lunge hops 💪45 seconds work / 15 seconds recovery / 3 sets | Herbalife
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Pilates can help strengthen your muscles, specifically your core! Try this routine: 1️⃣ Jumping lunges 2️⃣ V-ups 3️⃣ Single-leg deadlift 4️⃣ Single-leg knee drive Perform 30 seconds of each, rest 15 seconds and repeat 4 times. | Herbalife
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Workout your legs and 🍑 with this routine! Lunges are great to develop core strength and make your hips more flexible. | Herbalife
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