The one-pan protein dinner I make every week (healthy and anti-inflammatory)
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Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
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This is how you make healthy high protein meals. I have a very simple formula it involves having a core protein sauce ( that could be tofu Tempeh chicken lean red meat fish etc ) A plant based protein partner (chickpeas, beans, lentils adzuki Puy) And a protein topper (nuts seeds shelled hemp sesame Healthy high protein does not need to be at the detriment of your gut and it can also be anti-inflammatory. Which is exactly what my new book healthy high protein is all about. It doesn’t have to be
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3 high-protein lunches I eat every week (prep ahead, gut-friendly)
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