❗️ It’s time to #Move4PD ❗️ Tai chi exercises can strengthen balance and improve focus for people of all ages. Get moving this afternoon as Pattiann Rivera from Choe’s Hapkido Martial Arts Academy leads you through a tai chi workout! Experience other workout demos like this and learn about more ways you can #Move4PD at the next Moving Day Walk near you: MovingDayWalk.org | Parkinson's Foundation

In hapkido, we practice the applications of locks from many situations, not as "self defense scenarios", but instead as sensitivity exercises to flow, balance and weight awareness. Here is the 6th of the seated chair techniques. #hapkido #martialartsaction #grappling #blackbelt #martialartstraining #martialarts #martialartsschool #trending #martialartslifestyle #martialartsjourney #martialartslife #kuksool #kuksoolkwan #kuksoolwon #fitnessjourney #fitness #fitnesstraining #selfdefense #aikido #m