Tamara Awada on Instagram: "Benefits of drop jumps: ✅ Build reactive strength (RSI) ✅ Improve tendon stiffness for faster ground contacts ✅ Enhance elastic energy in the SSC ✅ Increase eccentric strength and force absorption ✅ Develop ankle/knee reactivity for explosive rebounding ✅ Transfer directly to sprinting and jumping Focus on quick but effective ground contact time. Bloopers coming soon 😏🔜 @yaniis.dav #trackandfield #longjump #athletics #athletisme"

actors messing up on Instagram: "Behind the scenes of Ted, Seth MacFarlane’s motion-capture performance constantly derails takes as his improv sends Mark Wahlberg into uncontrollable laughter. Even serious moments collapse when MacFarlane delivers wild alternate lines as the foul-mouthed teddy bear. Crew members struggle to stay focused as the two riff nonstop through each setup. Prop gags, mistimed reactions, and surprise ad-libs force repeated resets, with Wahlberg breaking character first alm